Hey, Hey, Hey! I made a dent in my plateau today. I am down 2.4 pounds for a solid 51 pounds gone.
The last four weeks were really tough bouncing up and down, but I do believe it happened for a reason. It made me take a hard look at my food journal and really analyze what I had been eating with my points. This week I stuck more to core foods but still counted points. I limited my "healthy junk food" to under 6 point of my daily 30 points. I also used 14 of my flex points. I kept my workouts the same (doing my Runner's World training schedule).
I think it was a combination of all these factors that resulted in a great big loss for this week.
The last four weeks were really tough bouncing up and down, but I do believe it happened for a reason. It made me take a hard look at my food journal and really analyze what I had been eating with my points. This week I stuck more to core foods but still counted points. I limited my "healthy junk food" to under 6 point of my daily 30 points. I also used 14 of my flex points. I kept my workouts the same (doing my Runner's World training schedule).
I think it was a combination of all these factors that resulted in a great big loss for this week.
2 comments:
WOW!! 50 pounds gone is a HUGE milestone, congratulations!!
Yeah!!! Breanda you did it!! This is a much bigger deal than you just making it to the 50 lb mark. In the past a long, 4-week plateau would have sent you back and you would have began to doubt yourself and your ability to lose weight but not this time......this time you have stayed focused and believed in yourself. This is a big deal and I am so happy for you. Wow!!!! Keep going and thanks for always sharing your ups and downs with us.
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