Here are the basics of what I am doing. I am eating about 1200-1300 calories per day. Exercising about 5 times a week (40 minutes) at a moderate to high intensity. I know that I am really working my body hard as there isn't a day this month that something wasn't sore. I am drinking my water. I am eating mainly core foods (hello egg whites!) and very little processed food or sugars.
I talked with a dietician friend and her thought was that I may not be eating enough calories. She was unfamiliar with how to factor in all the exercise but at my weight she thought 1500 calories should be my minumum. She thinks my body may have gone into starvation mode.
So what to do this week? I'm going to go back to my normal WW points. The thing is, I know that eating more is going to give me a gain next week. I just don't understand why my body has to be so complicated.
Today at the WW meeting we worked on winning outcomes and set goals for 4th of July. I find it really hard to set a goal when I don't feel like I am in control of this process.