I am really pleased that this is normal fare for my grocery cart each week. I actually eat this healthy all the time now.
Here is the list:
Protein: Fish, Eggs, Chicken Breast, Cottage Cheese, Black beans or pinto beans.
Carbs: Fresh fruits and veggies, beans and legumes, oatmeal, mixed grain bread, whole graine pasta and rice and whole wheat low carb tortillas and pitas.
Fats: Olive Oil, Flax seed
Dairy: Low fat shredded cheese, skim milk, yogurt.
Produce/Misc: Marinara sauce, balsamic vinegar dressing spinach romaine lettuce fresh fruits and veggies (notice she got that on the list twice...) bolt house smoothie mix.