WW yogurt 1pt
English Muffin 1 pt
PB2 and SF jelly 1 pt
Banana 2 pts
Salad
4 oz chicken 4 pts
bacos 1 pt
FF dressing 1 pt
Fiber one bar 2 pts
orange 1 pt
Trail mix 3 pts
5 oz Chicken 5 pts
1/2 cup cottage cheese 1.5 pts
no pudge brownie 2 pts
1 cup breyers ice cream 2 pts
Skinny cow sandwich 2 pts
Total points 29.5
Activity: 41 minutes of hills (5% -10% incline)on the treadmill at 3.5 mph
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1 comment:
Great job on your weigh in this week! I know it must feel great to see a loss like that!
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