2 English Muffins 2 pts
6 egg whites 2 pts
4 slices Canadian bacon 1 pt
1 cup FF milk 2 pts
Orange 1 pt
yogurt 1 pt
2 cups chili 4 pts
4 servings crackers 4 pts
4 oz chicken 4 pts
1/2 cup low fat cottage cheese 1.5 pts
WW ice cream bar 2 pts
banana 2 pts
1 cup sugar free pudding 3 pts
Total points 29.5
Activity: Went Cross country skiing for a little over an hour. Trails were a bit icey, but nice and fast.
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