Journal for Wednesday Feb 19th

English muffin 1 pt
PB2 1 pt
SF jelly 0
WW yogurt 1 pt
orange 1 pt
Lean Cuisine 6 pt
1 1/2 cups asparagus 1 pt
Fiber One bar 2 pts
100 cal popcorn 1 pt
4 small pretzel sticks 1 pt
PB2 1 pt
salad (bacos, FF cheese, FF dressing) 3pts
Low fat Cottage cheese 1/2 cup 1.5 pts
6 oz chicken breast 6 pts
No pudge brownie 2 pts
Breyers no sugar added ice cream 1/2 cup 1 pt
Curve bar 1 pt
small banana
Total Points 31.5

Flex points used 1.5 Total used for week 4.5

Activity: 40 minutes of hills on the treadmill HR between 140 and 155. Plus 30 minutes brisk walk with mom and Stacey after work.