Eng muffin 1pt
PB2 1 pts
SF jelly 0 pts
Lean Cuisine 7 pts
1 1/2 cups asparagus 1 pts
Orange 1pt
Apple 1 pt
Fiber One Bar 2 pts
3 Melba crackers 1 pt
1 wedge Laughing cow cheese 1pt
8 oz chicken breast 6 pts
1 cup LF cottage cheese 2 pts
Salad (FF cheese, bacos, FF dressing) 3 pts
No pudge Brownie 2 pts
Breyers FF no sugar added ice cream 1 pt
Total points 30
Activity: 40 minutes doing interval hills on the Treadmill. HR was between 140 and 150 the entire time.
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