WW yogurt 1 pt
English muffin 1 pt
PB2 and SF jelly 1 pt
banana 2 pts
orange 1 pt
Salad 6 pts
3 pcs melba toast 1 pt
1 laughing cow light cheese wedge 1 pt
Fiber One bar 2 pts
apple 1 pt
4 oz chicken 4 pts
1 cup garlic cauliflower 0
1/2 cup long grain rice 2 pts
1/2 cup cottage cheese 1.5 pts
no pudge brownie 2 pts
1/2 cup breyers ice cream 1 pt
Total points 27.5
Activity: 25 minutes of hills on the treadmill (3.5 mph 5%-10% incline) 20 minutes weight lifting. Got in a quick ski after work 40 minutes.
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