Monday, February 18, 2008

Journal for Sunday Feb 17th

2 low fat Eggo Waffles 2 pts
1TB SF syrup 0 pts
1 cup FF milk 2 pts
Skinny cow Fudge bar 1 pt
5 oz boneless pork loin 5 pts
1/2 cup cottage cheese 1 pts
Fiber One Bar 2 pts
Baked Salmon 9 pts
1/2 cup mashed pot 2 pts
1 cup winter squash 1 pt
SF pudding 1 pt
no pudge brownie 2 pts
1/2 SF bryers ice cream 1 pt
skinny cow fudge bar 1 pt

Total points used: 30

Activity: No structured activity today. Beginnings of a cold. Spent the day grooming dogs and catching up on my TIVO

1 comment:

Shelley said...

I really think it's muscle that's causing the increase, Brenda. And it's not the longest plateau. I remember one of my aerobics students going 6 weeks with no weight loss but a small amount of weight gain. She was frustrated but she also went down a size in those 6 weeks. So, see? She had increased her workouts and stayed the same in her diet and lost inches but not pounds.