ARRRGGGGG! I am up .8 pounds this week. While I am disappointed, I already know what I am going to do differently this week.
For the last 5 weeks, I have been doing the Wendie Plan. The first 3 weeks I had great losses. 4.8, 2.6 and 2.4 pounds. Last week I maintained and this week I had my first gain of .8. Must be time to change things up again. Starting today I am going to go back to straight weight watchers.
I also have to admit my workouts were not as killer as I normally expect of myself. I worked out, but did a lot more walking than Stair master. While walking is really good and does increase my heart rate, I want sweat to be rolling off me to call it a killer work out. So this week I will return to my normal gym workouts and add walking as more of a recreational activity.
I had a great walk today with my new friend. We spent an hour laughing and talking as we walked around town. Now that is how exercise becomes part of your life. Having fun while doing it.