Weigh in Report for July 5th

Well, I'd love to tell you I had a great loss this week, but I actually gained 1.8 pounds this week. I totally fell down on the job. I "thought" I had been eating well, but honestly did not track or write down much. I also didn't go to kettle bell or do any other form of exercise at all this week. Plus I know I hit the trail mix pretty hard at the minor league baseball game I went to on Thursday night.

So I have no one to blame for this gain but myself. I took the week off from my healthy life and you know what, I am paying for it. I paid for it on the scale today but I also paid for it because I feel totally run down from this cold and I wonder if I would have improved quicker if I had been eating right and exercising.

Live and learn and get back up on the horse and continue to ride into the health sunset.