A new personal best today.
A total of 31 minutes on the stairmaster. That amount of time equals 1.45miles and 72 floors!
I am amazed and thrilled at how much endurance I have built in a mere 12 weeks! I will admit those last couple of minutes are so tough to fight through. But as I swear obscenities at the stairmaster I also yell at myself that I can do anything for a few seconds and this is how I will accomplish the "I want list".
I also did a total of 5 planks (10 seconds each), the usual crunches and butterflys.